Workshops and Courses

I offer a range of workshops and courses on Mental Health,  Personal Development and Raising Emotional Awareness for Schools, Colleges, Businesses and any other Organisations.

An example of what is on offer:

Workshops are 1 – 2 hours in duration and are tailored to the needs of the organisation

  • Performance and Test Anxiety
  • Activators
  • Confronting Fears
  • Reprogramming the mind
  • Steps to Success


  • Motivation to Act
  • What is blocking my success?
  • Why do I procrastinate?
  • How to focus?
  • Mindful management.


  • Coping with Stress & Anxiety
  • What triggers my fears?
  • Finding my strengths and resources.
  • Coping Tools
  • Connecting the dots to wellness and self care


  • Confidence Building
  • Assertiveness training- Why saying “No” is beneficial.
  • Re-discovering your self-worth
  • Emotional awareness
  • Understanding Boundaries


  • Mental Wellbeing
  • Exploring your inner self
  • Questioning Core Beliefs
  • Changing Negative Patterns
  • Why Worry?


  • Spirituality and Sexuality – This course addresses individual’s perceptions of what spirituality and sexuality means to them.  
    • Who am I?
    • How do I connect?
    • My footprint on the world
    • Living to my full potential
    • Body Image – A positive message


Every individual and organisation is different so call to discuss the plan you want and I would be happy to give you a quote.