I offer a range of workshops and courses on Mental Health,  Personal Development and Raising Emotional Awareness for Schools, Colleges, Businesses and any other Organisations.

An example of what is on offer:

Workshops are 1 – 2 hours in duration and are tailored to the needs of the organisation

• Performance and Test Anxiety
• Activators
• Confronting Fears
• Reprogramming the mind
• Steps to Success

 

• Motivation to Act

• What is blocking my success?
• Why do I procrastinate?
• How to focus?
• Mindful management.

 

• Coping with Stress & Anxiety
• What triggers my fears?
• Finding my strengths and resources.
• Coping Tools
• Connecting the dots to wellness and self care

 

• Confidence Building
• Assertiveness training- Why saying “No” is beneficial.
• Re-discovering your self-worth
• Emotional awareness
• Understanding Boundaries

 

• Mental Wellbeing
• Exploring your inner self
• Questioning Core Beliefs
• Changing Negative Patterns
• Why Worry?

 

• Spirituality and Sexuality – This course addresses individual’s perceptions of what spirituality and sexuality means to them.  
  • Who am I?
  • How do I connect?
  • My footprint on the world
  • Living to my full potential
  • Body Image – A positive message

 

Every individual and organisation is different so call to discuss the plan you want and I would be happy to give you a quote.